📊 138 salad influencers tracked

Top Salad Instagram Influencers

The 50 biggest salad creators on Instagram, ranked by followers — with engagement rates and links to every profile. Updated for 2026.

1
Nnourishing
Nourishing 🇺🇸
2.5M
0.7% eng.
2
Ddianemorrisey
Diane Morrisey 🇺🇸
1.6M
2.7% eng.
3
C
Carolina Gelen 🇺🇸
1.5M
4
Bboywithnojob
Ben Soffer 🇺🇸
1.4M
1.3% eng.
5
Ddishingouthealth
Jamie Vespa MS, RD 🇺🇸
1.4M
2.4% eng.
6
Ggeoffreyzakarian
Geoffrey Zakarian 🇺🇸
1.3M
3.0% eng.
7
Sstarinfinitefood
Caitlin Latessa-Greene 🇺🇸
1.3M
2.2% eng.
8
Rruhamasfood
RUHAMA SHITRIT 🇺🇸
1.1M
3.9% eng.
9
J
Justin ‘Dustbin’ Tsang 🇺🇰
1M
3.8% eng.
10
Wwhatsgabycookin
whatsgabycookin 🇺🇸
1M
1.7% eng.
11
Ttheblondesalad
The Blonde Salad 🇮🇹
936.9k
1.7% eng.
12
S
RebeO 🇲🇽
908.3k
4.5% eng.
13
Zzestmylemon
Marlena Kur 🇺🇸
852.9k
3.0% eng.
14
Vvioletwitchel
Violet Witchel 🇺🇸
830k
3.6% eng.
15
C
cookingchannel 🇺🇸
772.3k
0.7% eng.
16
S
SpoonForkBacon - Delicious recipes for everyday 🇺🇸
713k
17
Kkalememaybe
Carina Wolff 🇺🇸
680.4k
1.6% eng.
18
H
Nico Pallotta 🇺🇸
638.7k
3.1% eng.
19
Hher.wholesome.kitchen
Megan | Salad Recipes 🇺🇸
613.7k
1.1% eng.
20
Tthatmidwesternmom
Amber Estenson 🇺🇸
594.7k
7.0% eng.
21
Tthesaladwhisperer
Sarah Faris 🇺🇸
591.2k
5.0% eng.
22
Hhipfoodiemom1
Alice Choi 🇺🇸
538.1k
5.0% eng.
23
Tthesaladlabofficial
Darlene Schrijver 🇺🇸
532.3k
1.3% eng.
24
H
Elisa Rossi - Happyskinkitchen 🇺🇰
517.6k
3.1% eng.
25
Rrujak_ndower
PELOPOR RUJAK ONLINE NO#1 🇮🇩
517.4k
4.1% eng.
26
Ggayanefood
FOOD MADE FOR SHARING 🇺🇰
473.7k
1.6% eng.
27
Ssweetgreen
sweetgreen 🇺🇸
455.8k
1.9% eng.
28
Llindseyeats
Lindsey Baruch 🇺🇸
434.4k
3.6% eng.
29
Kkitkeenan
KIT CLEMENTINE KEENAN 🇺🇸
434k
1.3% eng.
30
Ttwopeasandpod
Maria Lichty | Two Peas & Their Pod 🇺🇸
429.1k
3.8% eng.
31
Iitsaflavorfullife
Erica Baty 🇺🇸
368.7k
3.1% eng.
32
C
CocinaFamiliar 🇲🇽
364.4k
4.0% eng.
33
D
Salad Fingers (David Firth) 🇺🇰
361.6k
10.9% eng.
34
Z
Zaynah | Desified Recipes & Travel 🇺🇰
360.5k
3.6% eng.
35
Ccarochambers
caroline chambers 🇺🇸
352.7k
2.6% eng.
36
M
Anaïck Jégou 🇫🇷
323.4k
2.4% eng.
37
Oodzywiajsiezdrowo
Katarzyna Wawrzyniak-Piekarska | proste przepisy 🇵🇱
317.5k
0.9% eng.
38
Tthedishonhealthy
Aleyda | Easy and Healthy Recipes 🇨🇦
313.7k
1.9% eng.
39
Ppinchofflavoursbytjr
Tanya Jajodia Rakhecha | Recipes By TJR 🇮🇳
312.3k
0.9% eng.
40
N
Maty Harrington 🇺🇸
311.6k
0.5% eng.
41
G
Dianna Tækker Stemann Brinch 🇳🇴
309.2k
1.2% eng.
42
Ssvenja.ostwald
Svenja Ostwald 🇺🇸
262.8k
1.0% eng.
43
Eeatbanza
Banza 🇺🇸
250.7k
0.7% eng.
44
S
Sara Tane 🇺🇸
247.4k
3.6% eng.
45
M
MADEIRA INTERNATIONAL 🇻🇪
236.9k
1.8% eng.
46
J
Janet Gronnow 🇺🇸
216.9k
2.8% eng.
47
N
Rachel Enright 🇦🇺
214k
0.0% eng.
48
C
Chicken Street France 🇫🇷
212.1k
3.8% eng.
49
Rreluctantentertainer
Sandy Coughlin 🇺🇸
210.7k
3.7% eng.
50
Ppret
pret 🇺🇰
201.7k
1.1% eng.

Find more salad influencers

This is the top of the list. Our database has 138 salad influencers — including micro and nano creators the big names hide. Search by follower tier, country and niche, and export the shortlist.

Search salad influencers →

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Related influencer categories

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FAQ

Who are the top salad Instagram influencers?

The 50 biggest salad creators on Instagram right now, led by @nourishing and ranked by follower count. We track 138 salad influencers in total; this page lists the largest.

How is the salad influencer list ranked?

By Instagram follower count, largest first, from our creator database. Each row also shows the account's engagement rate so you can spot smaller creators who punch above their size.

How do I find more salad influencers, including micro and nano creators?

Use the free Instagram Influencer Search to filter the whole database by follower tier (including the 1k–10k nano tier), country and niche — not just the top salad accounts shown here.

Can I export this influencer list?

Yes. Open the Instagram Influencer Search, run the same niche, and export the results to Excel, CSV or JSON. For bulk access, use the API.