📊 64 perimenopause influencers tracked

Top Perimenopause Instagram Influencers

The 50 biggest perimenopause creators on Instagram, ranked by followers — with engagement rates and links to every profile. Updated for 2026.

1
Ddrvondawright
Dr Vonda Wright | Surgeon 🇺🇸
1.6M
2.2% eng.
2
Mmenopause_doctor
Dr Louise Newson 🇺🇰
787k
4.2% eng.
3
Wwaldorfwellness
Ashley Waldorf RN || Holistic Perimenopause Nurse 🇺🇸
389.1k
3.7% eng.
4
Ppurelyayurveda
Jennifer Temple 🇵🇭
319.8k
3.4% eng.
5
Hholistic.life.with.jackson
Joyce Jackson | Perimenopause Mentor | Online Biz Coach
301.1k
1.7% eng.
6
Llarenovaciondivina
Myriam Llano FMCHC|Nutricionista Funcional|Menopausia 🇲🇽
281.7k
0.5% eng.
7
Mmidihealth
Midi Health 🇺🇸
280.7k
1.2% eng.
8
Ddr_naomipotter
Dr Naomi Potter | Menopause Doctor 🇺🇰
280.5k
1.2% eng.
9
Jjenniferkirschfitness
Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ 🇺🇸
279k
0.6% eng.
10
S
Sarah Daccarett, MD 🇺🇸
266.5k
6.8% eng.
11
Ddrmennobgyn
Dr. Corinne Menn, DO, FACOG,MSCP 🇺🇸
211.2k
2.3% eng.
12
Tthe_pause_life
The ‘Pause Life by Mary Claire Haver, MD 🇺🇸
204k
0.7% eng.
13
L
Lara Briden 🇨🇦
202.6k
2.5% eng.
14
Ddrmariza
Dr. Mariza Snyder 🇺🇸
184k
2.4% eng.
15
Ddrsheiladeliz
Dr. med. Sheila de Liz 🇩🇪
174.4k
2.8% eng.
16
L
Trish Koeslag Women’s Nutrition + Fitness Coach 🇨🇦
163.4k
0.5% eng.
17
Wwellandworthylife
Deanna | Midlife Wellness, Style & Travel 🇺🇸
146.4k
0.8% eng.
18
Aaskdrnoor
Noor Al-Humaidhi MD 🇺🇸
135.5k
3.9% eng.
19
W
Jinty Sheerin & Lou Hockings-Thompson 🇺🇰
132.1k
4.0% eng.
20
Mmyalloy
Alloy Health 🇺🇸
131.6k
1.9% eng.
21
Bbeingmarcellahill
Marcella Hill | Midlife Awakening Guide 🇺🇸
125k
6.1% eng.
22
Xxbyxwomen
XbyX – Wechseljahre & gesundes Altern 🇩🇪
124.4k
1.2% eng.
23
Oohhelloperry
Perry: #1 Perimenopause Community 🇺🇸
115.2k
3.3% eng.
24
B
Official Balance Hormone Health App 🇺🇰
113.3k
2.9% eng.
25
Pperimenopause_health_coach
Anastasia Bennett - Registered Clinical Nutritionist 🇳🇿
109.6k
1.9% eng.
26
Ggetufitnutrition
Irene Kok, FDN-P | Hormone Health and Weight Loss 🇺🇸
109.3k
1.0% eng.
27
Sshellyhorton1
SHELLY HORTON 🇦🇺
106k
1.1% eng.
28
Tthe.hormone.doc
Annice Mukherjee 🇺🇰
94.1k
2.6% eng.
29
Hhumormemenopause
Humor Me Menopause! 🇺🇸
79.1k
0.1% eng.
30
Cchristiechapmanwellness
Christie Chapman 🇨🇦
74.9k
1.4% eng.
31
B
BALANCE: A Perimenopause Docuseries
65.6k
1.7% eng.
32
T
Tara Thorne 🇵🇭
63k
1.5% eng.
33
Ttheflexibleneurotic
The Midlife Self Reinvention Podcast-Dr. Sarah Milken 🇺🇸
52.7k
1.0% eng.
34
Ttattedmamatraining
Angie | Hormones & Fat Loss 🇺🇸
52.1k
2.5% eng.
35
D
J.Krause | Naturopathic Doctor 🇺🇸
50.8k
3.0% eng.
36
Ffeistymenopause
Feisty Menopause | Hit Play 🇨🇦
46.5k
2.1% eng.
37
V
Stephanie Crassweller | Menopause + Hormone Coach 🇨🇦
43.3k
1.4% eng.
38
Mmenopausechicks
Menopause Chicks with Shirley Weir 🇨🇦
39.1k
5.4% eng.
39
Llesliewensmann
Leslie | Perimenopause | Midlife Health + Hormones 🇨🇦
38.6k
0.8% eng.
40
P
Postcards from Midlife 🇺🇰
35k
0.7% eng.
41
Ddrquailenp
Heather Quaile DNP, WHNP, MSCP, IF, FAANP 🇺🇸
27.7k
3.8% eng.
42
L
Menopause Midlife & Women’s Health 🇺🇰
26.3k
0.8% eng.
43
C
Cassie Lambert | IBS + Gut Health and Hormones
26.3k
1.2% eng.
44
T
Lorraine Miano 🇺🇸
23.3k
4.6% eng.
45
H
Ann Marie McQueen | perimenopause, menopause + midlife strategy 🇿🇦
19.8k
1.8% eng.
46
M
Overgangsalder|Jordmor|Anita 🇳🇴
17.5k
1.2% eng.
47
Ppureathena
Pure Athena
16.4k
11.7% eng.
48
Gglueckssprechstunde
Dr. med. Daniela Bach | Perimenopause & Stress meistern 🇩🇪
16.1k
1.6% eng.
49
D
Women’s Health and Menopause doctor Dr Carys Sonnenberg
15k
1.8% eng.
50
M
Dr Juliet Balfour 🇺🇰
14.6k
2.9% eng.

Find more perimenopause influencers

This is the top of the list. Our database has 64 perimenopause influencers — including micro and nano creators the big names hide. Search by follower tier, country and niche, and export the shortlist.

Search perimenopause influencers →

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FAQ

Who are the top perimenopause Instagram influencers?

The 50 biggest perimenopause creators on Instagram right now, led by @drvondawright and ranked by follower count. We track 64 perimenopause influencers in total; this page lists the largest.

How is the perimenopause influencer list ranked?

By Instagram follower count, largest first, from our creator database. Each row also shows the account's engagement rate so you can spot smaller creators who punch above their size.

How do I find more perimenopause influencers, including micro and nano creators?

Use the free Instagram Influencer Search to filter the whole database by follower tier (including the 1k–10k nano tier), country and niche — not just the top perimenopause accounts shown here.

Can I export this influencer list?

Yes. Open the Instagram Influencer Search, run the same niche, and export the results to Excel, CSV or JSON. For bulk access, use the API.