📊 103 menopause influencers tracked

Top Menopause Instagram Influencers

The 50 biggest menopause creators on Instagram, ranked by followers — with engagement rates and links to every profile. Updated for 2026.

1
Ttamsenfadal
Tamsen Fadal 🇺🇸
1.8M
2.6% eng.
2
Ddrvondawright
Dr Vonda Wright | Surgeon 🇺🇸
1.6M
2.2% eng.
3
Mmenopause_doctor
Dr Louise Newson 🇺🇰
787k
4.2% eng.
4
E
Estera | Online Fitness für die Wechseljahre 🇩🇪
612.9k
1.7% eng.
5
Llisa_snowdon
Lisa Snowdon 🇺🇰
492.9k
1.4% eng.
6
Ddrjengunter
Jen Gunter 🇺🇸
439.8k
4.7% eng.
7
Nnikiwibrowfitness
Niki Wibrow 🇺🇰
438.1k
0.7% eng.
8
Llisaraniray
Lisa Ray 🇦🇪
403.1k
1.9% eng.
9
Wwaldorfwellness
Ashley Waldorf RN || Holistic Perimenopause Nurse 🇺🇸
389.1k
3.7% eng.
10
Mmichellekingkeenan
Michelle King Keenan 🇺🇸
336k
2.9% eng.
11
Ppurelyayurveda
Jennifer Temple 🇵🇭
319.8k
3.4% eng.
12
Llarenovaciondivina
Myriam Llano FMCHC|Nutricionista Funcional|Menopausia 🇲🇽
281.7k
0.5% eng.
13
Mmidihealth
Midi Health 🇺🇸
280.7k
1.2% eng.
14
Ddr_naomipotter
Dr Naomi Potter | Menopause Doctor 🇺🇰
280.5k
1.2% eng.
15
Kkarenmkarlsen
Karen Karlsen 🇺🇸
280k
2.3% eng.
16
Mmedhyaherbals
Medhya: Your Complete Health Partner
232.8k
0.6% eng.
17
Mmenopausematters
Menopause Matters 🇺🇰
227.7k
0.6% eng.
18
Tthemiddleagedgoddess
Jane McCann 🇦🇺
212.6k
5.8% eng.
19
Ddrmennobgyn
Dr. Corinne Menn, DO, FACOG,MSCP 🇺🇸
211.2k
2.3% eng.
20
Tthe_pause_life
The ‘Pause Life by Mary Claire Haver, MD 🇺🇸
204k
0.7% eng.
21
Ddrmariza
Dr. Mariza Snyder 🇺🇸
184k
2.4% eng.
22
Jjessicashepherdmd
Jessica Shepherd MD MBA FACOG 🇺🇸
175.3k
5.2% eng.
23
Ddrsheiladeliz
Dr. med. Sheila de Liz 🇩🇪
174.4k
2.8% eng.
24
T
Kristin Richards | Lipedema Advocate 🇺🇸
161.2k
1.2% eng.
25
Wwellandworthylife
Deanna | Midlife Wellness, Style & Travel 🇺🇸
146.4k
0.8% eng.
26
Mmichellelaframboise
Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates 🇺🇸
146.3k
1.6% eng.
27
Mmenopausetaylor
Menopause Taylor (Barbara Taylor, M.D.) 🇺🇸
140.3k
4.7% eng.
28
Ssandigravatt_
Sandi Gravatt | Menopause Muscle & Macros Expert 🇺🇸
139.9k
4.5% eng.
29
Aaskdrnoor
Noor Al-Humaidhi MD 🇺🇸
135.5k
3.9% eng.
30
W
Jinty Sheerin & Lou Hockings-Thompson 🇺🇰
132.1k
4.0% eng.
31
Mmyalloy
Alloy Health 🇺🇸
131.6k
1.9% eng.
32
D
Shawana Mufti 🇵🇰
129k
1.6% eng.
33
Bbeingmarcellahill
Marcella Hill | Midlife Awakening Guide 🇺🇸
125k
6.1% eng.
34
Tthegirlfrienddoctor
Dr. Anna Cabeca 🇺🇸
124.9k
2.5% eng.
35
Xxbyxwomen
XbyX – Wechseljahre & gesundes Altern 🇩🇪
124.4k
1.2% eng.
36
Eestrogen_matters
Estrogen Matters 🇺🇸
119.2k
1.3% eng.
37
Oohhelloperry
Perry: #1 Perimenopause Community 🇺🇸
115.2k
3.3% eng.
38
B
Official Balance Hormone Health App 🇺🇰
113.3k
2.9% eng.
39
Sshellyhorton1
SHELLY HORTON 🇦🇺
106k
1.1% eng.
40
Tthe.hormone.doc
Annice Mukherjee 🇺🇰
94.1k
2.6% eng.
41
B
Winona 💜 Helping women in perimenopause & menopause feel great 🇺🇸
92.6k
2.0% eng.
42
M
Menopause Nutrition + Intuitive Eating - Dr. Jenn Huber RD ND 🇳🇱
88.3k
2.3% eng.
43
Bbbcompanyofficial
BB Company 🇸🇬
88k
0.3% eng.
44
D
Dr Michel Mouly 🇫🇷
79.8k
2.8% eng.
45
Hhumormemenopause
Humor Me Menopause! 🇺🇸
79.1k
0.1% eng.
46
S
Sharon Malone 🇺🇸
77.3k
2.6% eng.
47
Tthe.robin.mcgowan
Redefine Menopause | Robin McGowan 🇺🇸
71.6k
1.9% eng.
48
Mmsmelissaneill
Melissa Neill 🇺🇰
69.4k
1.8% eng.
49
Ddr.felicegersh
Dr Felice Gersh 🇺🇸
67.3k
2.5% eng.
50
B
BALANCE: A Perimenopause Docuseries
65.6k
1.7% eng.

Find more menopause influencers

This is the top of the list. Our database has 103 menopause influencers — including micro and nano creators the big names hide. Search by follower tier, country and niche, and export the shortlist.

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FAQ

Who are the top menopause Instagram influencers?

The 50 biggest menopause creators on Instagram right now, led by @tamsenfadal and ranked by follower count. We track 103 menopause influencers in total; this page lists the largest.

How is the menopause influencer list ranked?

By Instagram follower count, largest first, from our creator database. Each row also shows the account's engagement rate so you can spot smaller creators who punch above their size.

How do I find more menopause influencers, including micro and nano creators?

Use the free Instagram Influencer Search to filter the whole database by follower tier (including the 1k–10k nano tier), country and niche — not just the top menopause accounts shown here.

Can I export this influencer list?

Yes. Open the Instagram Influencer Search, run the same niche, and export the results to Excel, CSV or JSON. For bulk access, use the API.