📊 102 meal influencers tracked

Top Meal Instagram Influencers

The 50 biggest meal creators on Instagram, ranked by followers — with engagement rates and links to every profile. Updated for 2026.

1
Tthemealprepking
John Clark 🇺🇰
1.5M
1.1% eng.
2
Jjefeharris
Jeffrey Harris 🇺🇸
1.3M
3.2% eng.
3
Eeatinghealthymag
Healthy Eating Magazine
1.2M
0.3% eng.
4
Pplantedinthekitchen
Kelsey Riley 🇺🇸
1.2M
3.1% eng.
5
Zzachandtee
Zach & Tee 🇺🇸
1.1M
6.4% eng.
6
Zzestmylemon
Marlena Kur 🇺🇸
852.9k
3.0% eng.
7
Mmealprepchamp
mealprepchamp
834.2k
0.2% eng.
8
M
Maja Ilic👩🏻‍🍳
783k
3.8% eng.
9
Rretrotoyseller
Retro Toy Seller 🇺🇰
765.9k
4.2% eng.
10
Ccodypremer
Cody Premer 🇺🇸
659.7k
3.1% eng.
11
Mmealprepgram
Meal Prepping
642.8k
1.3% eng.
12
H
Nico Pallotta 🇺🇸
638.7k
3.1% eng.
13
T
Fuss Free Family Food by Sarah Rossi 🇺🇰
552.5k
1.5% eng.
14
Tthefoodnetworknig2
Thefoodnetworknig2
487.5k
2.0% eng.
15
A
Annisa Ajmalia 🇮🇩
465.6k
5.4% eng.
16
Bbeatthebudget
Mimi Harrison 🇺🇰
462.6k
1.8% eng.
17
C
Sardor Mirxabibov 🇺🇿
459.1k
2.6% eng.
18
Tthemealprepmanual
Josh Cortis 🇺🇸
403.6k
5.1% eng.
19
Ffitness4lazygirls
Isabelle Morris | Sustainable Fat Loss Coach 🇺🇸
242.2k
1.8% eng.
20
J
Jay Koh 🇸🇬
221.5k
2.1% eng.
21
C
Chloe Daly 🇺🇰
215.8k
1.2% eng.
22
Hh0mec4fe
Jia Xin’s homecafe 🇸🇬
192.1k
8.1% eng.
23
Llindsayhuelse
Lindsay Huelse | Weight Loss for Moms 🇺🇸
177.5k
0.5% eng.
24
Ttheendlessmeal
Kristen Stevens 🇺🇸
177.4k
4.0% eng.
25
P
Fat | loss | Guide
174k
0.4% eng.
26
Mmeerae.moves
Meerae Firkins 🇺🇸
159.1k
1.9% eng.
27
Llowkarbkhaleesi
Alese ▪︎ Low Carb Keto Lifestyle 🇺🇸
152.7k
1.0% eng.
28
Ssimplepurposefulliving
ERIN PORT ☀️ Tiny Tweak 👸🏼 Simplify Life 🇺🇸
152.3k
1.7% eng.
29
L
Low Calories UAE 🇦🇪
138.7k
1.6% eng.
30
M
Mehwish Wajiuddin || Frankfurt 🇩🇪 🇩🇪
131.2k
0.9% eng.
31
I
Gattox Bakar Lemak | Berryfull Plus Detox 🇲🇾
129.1k
0.7% eng.
32
C
Catered Fit 🇺🇸
94.6k
0.2% eng.
33
C
Book Catering Services | Recipes & Tips 🇺🇸
92.1k
5.9% eng.
34
Ggoodfoodca
✨Goodfood Mealkit Delivery 🍽️ 🇨🇦
83.9k
0.7% eng.
35
Sskinnymeg31
MEGAN MARIE STOECKL 🇺🇸
80.8k
2.0% eng.
36
P
PRO PREP MEALS 🇺🇰
80.2k
1.6% eng.
37
S
suresh mauro-sundararaj 🇺🇸
78.7k
9.0% eng.
38
Y
Yomii Lim 🇲🇾
78k
2.2% eng.
39
Mmauriciodiazrelate
Mauricio Diaz 🇺🇸
76k
5.4% eng.
40
Y
𝓨𝓾𝓻𝓲 👩🏾‍🍳🥘 🇪🇸
71.6k
4.8% eng.
41
Kkarnbeingbetter
karnbeingbetter 🇹🇭
69.2k
3.1% eng.
42
Nnurturingbodyandmind
K E L L Y 🇺🇸
65k
3.3% eng.
43
M
MODERN PICNIC 🇺🇸
61.5k
0.8% eng.
44
E
eMeals 🇺🇸
60.5k
0.8% eng.
45
E
MightyMeals® est. 2015 🇺🇸
59.7k
3.4% eng.
46
C
Joana | Organização e planeamento alimentar 🇵🇹
58.7k
2.0% eng.
47
Rrubbermaid
Rubbermaid 🇺🇸
55.1k
2.4% eng.
48
P
Protein 🇱🇧
53.6k
3.6% eng.
49
A
Allison Hollinger 🇺🇸
53k
2.4% eng.
50
I
Ideal Nutrition 🇺🇸
51.5k
2.0% eng.

Find more meal influencers

This is the top of the list. Our database has 102 meal influencers — including micro and nano creators the big names hide. Search by follower tier, country and niche, and export the shortlist.

Search meal influencers →

Need it in your own app or at volume? Get the API →

Related influencer categories

Browse all influencer categories →

FAQ

Who are the top meal Instagram influencers?

The 50 biggest meal creators on Instagram right now, led by @themealprepking and ranked by follower count. We track 102 meal influencers in total; this page lists the largest.

How is the meal influencer list ranked?

By Instagram follower count, largest first, from our creator database. Each row also shows the account's engagement rate so you can spot smaller creators who punch above their size.

How do I find more meal influencers, including micro and nano creators?

Use the free Instagram Influencer Search to filter the whole database by follower tier (including the 1k–10k nano tier), country and niche — not just the top meal accounts shown here.

Can I export this influencer list?

Yes. Open the Instagram Influencer Search, run the same niche, and export the results to Excel, CSV or JSON. For bulk access, use the API.