📊 58 high protein influencers tracked

Top High Protein Instagram Influencers

The 50 biggest high protein creators on Instagram, ranked by followers — with engagement rates and links to every profile. Updated for 2026.

1
Zzachchoi
Zach 🇺🇸
13.9M
4.6% eng.
2
R
Victoria Minell 🇦🇺
2.1M
1.5% eng.
3
Hhunt4shredz
Hunter Micheletto 🇺🇸
1.3M
3.4% eng.
4
Sschmaleschulter
Kay Jaster | Koch dich Fit! 🇩🇪
924k
1.1% eng.
5
C
Courtney Black / Home Workouts / Healthy Recipes 🇺🇰
825.9k
0.8% eng.
6
Kkristinas.healthylife
Kristina 💚|-52kg ohne OP|Rezepte| Motivation| Alltag mit Kids 🇩🇪
756.1k
2.1% eng.
7
Tthat.veganbabe
Stephanie De Angelis 🇨🇦
677.8k
2.1% eng.
8
Ddoosifit
Idris Doosi 🇺🇸
646.8k
2.8% eng.
9
D
Damo (Damian Hu)
458.7k
3.1% eng.
10
Mmrbfit_
Mr.Bfit. 🇮🇳
431.8k
2.2% eng.
11
Jjessespt
Jesse George Stathakis 🇦🇺
416.2k
1.2% eng.
12
_
mika | easy high protein recipes 🇺🇸
403.9k
1.0% eng.
13
Bbulk
Bulk™ 🇺🇰
401.6k
0.5% eng.
14
Tthejoeduff
Joe Duff 🇺🇸
400.3k
2.5% eng.
15
Mms_nadineslife
Nadine Wolf 🇩🇪
359.5k
3.4% eng.
16
E
HealthyRen 🍓🥑
348.5k
0.4% eng.
17
C
Healthy & Tasty food 🇱🇰
336.3k
0.0% eng.
18
Ccookingkatielady
Katie McLendon 🇺🇸
328.2k
2.2% eng.
19
Ddiiiejule
Julia Dazer 🇩🇪
311.5k
3.2% eng.
20
Ccoachchandlerbarber
Chandler Schroer | Holistic Health Coach + Baker 🇺🇸
269.9k
3.4% eng.
21
Aalinesfitsecrets
Aline Vogel| einfache Rezepte zum Abnehmen 🇩🇪
253.2k
3.5% eng.
22
Rricezhangg
Rice Zhang 🇺🇸
220.5k
3.1% eng.
23
Iitsdanimarenburg
Dani Marenburg | Health + Wellness + Food 🇺🇸
194.8k
5.9% eng.
24
N
Mike Meyer | Foodnews & Supermarkt-Trends 🇩🇪
194.3k
1.8% eng.
25
F
Sophie Clothier 🇺🇰
189.4k
0.7% eng.
26
__elizabeth__garcia_
Elizabeth Garcia | Women’s Strength & Nutrition Coach 🇺🇸
179.8k
1.4% eng.
27
Bbarebells.usa
Barebells USA | Protein Bars 🇺🇸
167.9k
1.9% eng.
28
Kkathrynmckinstry_fitness
Kathryn McKinstry 🇺🇰
166.3k
1.9% eng.
29
Iifilip24
Filip Ivanović Håkansson 🇸🇪
156.4k
1.4% eng.
30
Ppaulaasra
Aasra | High protein veg meals for the Indian palate 👩🏽‍🍳 🇮🇳
151.7k
1.6% eng.
31
B
Lena Hohmann 🇩🇪
145.7k
1.6% eng.
32
Mmoshpitmichelle
Michelle Striethorst 🇩🇪
133.4k
1.7% eng.
33
Nniallkirkland
Niall Kirkland 🇺🇰
107.8k
1.1% eng.
34
Mmouthwateringfoodiee
Food content!! 🍪🍕 🇮🇳
98.7k
6.6% eng.
35
Fformerfatguyfitness
Former Fat Guy Fitness 🇺🇸
97.8k
3.5% eng.
36
S
Sylvester Sweeney 🇺🇰
96.6k
0.0% eng.
37
Sskinnymeg31
MEGAN MARIE STOECKL 🇺🇸
80.8k
2.0% eng.
38
Llifeofkatieann
Katie Combs 🇺🇸
78.4k
5.7% eng.
39
Lleakellerrr
LEA KELLER 🇩🇪
77.8k
2.9% eng.
40
S
Sascha | Abnehm- & Ernährungscoach 🇩🇪
72.8k
0.2% eng.
41
D
Danielle | Health & Wellness 🇺🇰
70.8k
3.0% eng.
42
J
More Code Jasminfit 🩵 🇩🇪
31.3k
3.1% eng.
43
J
Jeanett Köpplin 🇩🇪
28.1k
5.1% eng.
44
E
Ehrmann High Protein 🇩🇪
24.2k
0.1% eng.
45
C
Chiefs 🇨🇭
20.7k
0.7% eng.
46
A
Summa 🇺🇰
19.8k
1.6% eng.
47
Aarlaprotein
Arla Protein UK 🇺🇰
17.4k
1.3% eng.
48
Aashlene.etkie
Ashlene Rae ✨ 🇺🇸
16.5k
0.3% eng.
49
A
💚Alina, Mommy of Foodie Family Lorenz💜 🇩🇪
16.1k
6.3% eng.
50
Ffranck_nichelatti
Nichelatti Franck 🇫🇷
12.3k
2.0% eng.

Find more high protein influencers

This is the top of the list. Our database has 58 high protein influencers — including micro and nano creators the big names hide. Search by follower tier, country and niche, and export the shortlist.

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FAQ

Who are the top high protein Instagram influencers?

The 50 biggest high protein creators on Instagram right now, led by @zachchoi and ranked by follower count. We track 58 high protein influencers in total; this page lists the largest.

How is the high protein influencer list ranked?

By Instagram follower count, largest first, from our creator database. Each row also shows the account's engagement rate so you can spot smaller creators who punch above their size.

How do I find more high protein influencers, including micro and nano creators?

Use the free Instagram Influencer Search to filter the whole database by follower tier (including the 1k–10k nano tier), country and niche — not just the top high protein accounts shown here.

Can I export this influencer list?

Yes. Open the Instagram Influencer Search, run the same niche, and export the results to Excel, CSV or JSON. For bulk access, use the API.