📊 106 biceps influencers tracked

Top Biceps Instagram Influencers

The 50 biggest biceps creators on Instagram, ranked by followers — with engagement rates and links to every profile. Updated for 2026.

1
Ddavidlaid
David Laid 🇺🇸
5.9M
5.1% eng.
2
Ppaulsklarxfit
Paul Sklar 🇺🇸
1.8M
1.9% eng.
3
J
J A S O N S P H Y S I Q U E 🇳🇱
1.4M
6.3% eng.
4
Bbrice.akuesson
Brice Akuesson 🇫🇷
1M
2.6% eng.
5
Ggymanchor
GYM ANCHOR
709.3k
2.8% eng.
6
Fflexandflow96
Bodybuilding | Gym | Fitness
672.7k
3.1% eng.
7
E
Elliot Burton 🇺🇰
665k
4.0% eng.
8
Ttommygainzz
Tommy James 🇺🇸
608.5k
5.4% eng.
9
L
Logan Copperwheat 🇺🇸
542.5k
7.2% eng.
10
Ddjtaniaamazon
Tania Amazon 🇺🇰
470.8k
4.0% eng.
11
A
Abdo Huti | Fitness Coach 🇱🇾
468.5k
2.7% eng.
12
G
Workouts For Gym & Home
423k
0.9% eng.
13
Ssachin_arm_wrestler
Sachin Goyal 🇮🇳
415k
4.1% eng.
14
Cchar.chant
CHARLOTTE CHANT 🇦🇺
375.4k
4.2% eng.
15
G
Gabe Souza 🇺🇸
368.5k
4.4% eng.
16
Iibhupender_dhawan
Bhupender Dhawan 🇮🇳
342k
2.5% eng.
17
Sstefan_riveraclack
Stefan Rivera-Clack 🇺🇸
325.7k
13.1% eng.
18
Kkatodossche
KATO DOSSCHE 🇧🇪
293.6k
10.0% eng.
19
Rrea_trabelsi
IFBB PRO REA TRABELSI ⵣ 🇸🇦
292.1k
4.7% eng.
20
G
Gabe Deutsch 🇺🇸
284.4k
6.4% eng.
21
Kkhatri._2004
Tinku Khatri 🇮🇳
269.5k
10.2% eng.
22
J
Seth Joestar 🇺🇸
256.5k
9.0% eng.
23
Kkasongrainger
Kason Grainger 🇺🇸
250.6k
1.9% eng.
24
Aanthonymantello
Anthony Mantello 🇺🇸
224.1k
3.5% eng.
25
Cchrishemsworthly
Chris Hemsworth Fan 🇲🇽 🇧🇷
219.2k
1.9% eng.
26
Sshafeeqchenadan
Shafeeq Chenadan | Bodybuilder 🇦🇪
215.9k
3.2% eng.
27
W
Michael Wittig 🇺🇸
210.4k
73.9% eng.
28
Hhuntthesheriff
Hunter McIntyre 🇺🇸
208.1k
2.6% eng.
29
S
Sean Adams 🇺🇸
206.7k
1.6% eng.
30
S
Sam Sulek 🇮🇳
200.1k
6.5% eng.
31
Uuber_masculine
Über Masculine 🇲🇽
174.2k
7.8% eng.
32
F
Bodybuilding | Gym | Fitness 🇮🇳
169.2k
3.2% eng.
33
S
JOHN GEMPERLE 🇵🇭
167.9k
4.0% eng.
34
Bbodybuilding_strength_muscle
bodybuilding & strength
165.3k
3.4% eng.
35
Lleonardobonomo
Leonardo Bonomo | FITNESS COACH 🇮🇹
147.1k
2.0% eng.
36
Ttheranveershow_hindi
TRS हिंदी 🇮🇳
147k
8.7% eng.
37
D
Dylan Crenshaw 🇺🇸
140.8k
7.3% eng.
38
Rramses.bz
RAMSES BAEZ 🇲🇽
138.6k
7.0% eng.
39
G
Gym • Stars 🇲🇦
133.9k
1.2% eng.
40
F
Female Biceps Mania
133.4k
4.7% eng.
41
L
Lee Keyrouz 🇿🇦 🇨🇷
121.8k
10.3% eng.
42
Uur_mubarak_
Mubarak Siddiqui 🇮🇳
120.2k
8.8% eng.
43
A
Ateeb Hussain 🇳🇱
117.4k
3.8% eng.
44
G
Fitness | Workout | Gym
114.8k
3.4% eng.
45
A
ArmWrestling Lovers 🇷🇴
109.6k
5.6% eng.
46
Xxxaviengarcia
Xavi Garcia 🇺🇸
108.4k
2.4% eng.
47
U
UNCHAINED
104.5k
2.8% eng.
48
D
DAN RODRIGUES 🇧🇷
104k
4.8% eng.
49
Ffatgripz
Fat Gripz
102.6k
1.1% eng.
50
Aadoringcavill
Henry Cavill 🇧🇷
100.8k
7.6% eng.

Find more biceps influencers

This is the top of the list. Our database has 106 biceps influencers — including micro and nano creators the big names hide. Search by follower tier, country and niche, and export the shortlist.

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FAQ

Who are the top biceps Instagram influencers?

The 50 biggest biceps creators on Instagram right now, led by @davidlaid and ranked by follower count. We track 106 biceps influencers in total; this page lists the largest.

How is the biceps influencer list ranked?

By Instagram follower count, largest first, from our creator database. Each row also shows the account's engagement rate so you can spot smaller creators who punch above their size.

How do I find more biceps influencers, including micro and nano creators?

Use the free Instagram Influencer Search to filter the whole database by follower tier (including the 1k–10k nano tier), country and niche — not just the top biceps accounts shown here.

Can I export this influencer list?

Yes. Open the Instagram Influencer Search, run the same niche, and export the results to Excel, CSV or JSON. For bulk access, use the API.